Hoʻolauna Laʻau: Wehe Hua waina

Wehe Hua waina
Nā inoa maʻamau: hua waina hua waina, hua waina
Nā inoa Latin: Vitis vinifera
Kāpae
Hoʻonui ʻia ka hua waina, i hana ʻia mai nā hua waina, i mea hoʻohui meaʻai no nā ʻano like ʻole, me ka lawa ʻole o ka venous (inā pilikia nā veins i ka hoʻouna ʻana i ke koko mai nā wāwae a hoʻi i ka puʻuwai), e hoʻoikaika ana i ka hoʻōla ʻana i ka ʻeha, a me ka hōʻemi ʻana i ka mumū. .
Loaʻa ka hua waina i nā proanthocyanidins, i aʻo ʻia no nā ʻano olakino like ʻole.
Pehea ka nui o kā mākou ʻike?
Aia kekahi mau haʻawina hoʻomalu maikaʻi ʻia o ka poʻe e hoʻohana ana i ka hua waina no kekahi mau kūlana olakino. No ka nui o nā kūlana olakino, akā naʻe, ʻaʻole lawa nā hōʻike kiʻekiʻe e loiloi i ka maikaʻi o ka ʻano hua waina.
He aha kā mākou i aʻo ai?
Ke hōʻike nei kekahi mau haʻawina e kōkua paha ka hua waina i nā hōʻailona o ka lawa ʻole o ka venous a me ke koʻikoʻi o ka maka mai ka ʻālohilohi, akā ʻaʻole ikaika ka hōʻike.
Loaʻa nā hopena paio mai nā noiʻi ʻana i ka hopena o ka hua waina ma ke koko. Hiki paha i ka ʻano hua waina ke kōkua i ka hoʻohaʻahaʻa iki ʻana i ke koko i ka poʻe olakino a me ka poʻe me ke koko kiʻekiʻe, ʻoi aku ka nui o ka poʻe i ka momona a i ʻole ka metabolic syndrome. Akā, ʻaʻole pono ka poʻe me ke koko kiʻekiʻe e lawe i nā koina kiʻekiʻe o ka ʻano hua waina me ka huaora C no ka mea ʻo ka hui pū ʻana e hōʻeha i ke koko.
ʻO ka loiloi 2019 o 15 mau haʻawina e pili ana i nā poʻe 825 i manaʻo ʻia e hiki ke kōkua i ka unuhi ʻana o ka hua waina i nā pae haʻahaʻa o ka LDL cholesterol, ka kolamu holoʻokoʻa, triglycerides, a me ka hōʻailona inflammatory C-reactive protein. ʻO nā haʻawina hoʻokahi, he liʻiliʻi ka nui, hiki ke hoʻopili i ka wehewehe ʻana i nā hopena.
Ke kākoʻo nei ka National Center for Complementary and Integrative Health (NCCIH) i ka noiʻi ʻana e pili ana i ke kōkua ʻana o kekahi mau meaʻai meaʻai i waiwai nui i nā polyphenols, me ka ʻili hua waina, e hōʻemi i nā hopena o ke kaumaha ma ke kino a me ka noʻonoʻo. (ʻO nā polyphenols nā mea i loaʻa i loko o nā mea kanu he nui a he hana antioxidant.) Ke nānā nei kēia noiʻi i ka hopena o ka microbiome i ka absorption o nā ʻāpana polyphenol kikoʻī e kōkua.
He aha kā mākou e ʻike ai e pili ana i ka palekana?
Hoʻomaʻamaʻa maikaʻi ʻia ka ʻano hua waina ke lawe ʻia ma ka liʻiliʻi. Ua ho'āʻo maikaʻi ʻia a hiki i 11 mau mahina ma nā haʻawina kanaka. ʻAʻole palekana inā loaʻa ʻoe i kahi maʻi koko a i ʻole e hana ʻoki ʻia a inā ʻoe e lawe i nā anticoagulants (nā mea hoʻokahe koko), e like me warfarin a i ʻole aspirin.
ʻAʻole ʻike iki ʻia e pili ana i ka palekana o ka hoʻohana ʻana i ka hua waina i ka wā hāpai a i ka wā e hānai ai.