Berberine: Nā hoʻohana, nā pono, nā mea hoʻohui a me nā hopena ʻaoʻao

He moʻolelo lōʻihi ka hoʻohana ʻana o Berberine i nā ʻōnaehana lāʻau kuʻuna, e like meAyurvedaa me ka laau lapaau o Asia Hikina.He mea ʻawaʻawa ʻono ia i loaʻa mai nā ʻano mea kanu like ʻole, e like me hydrastis canadensis (goldenseal), coptis chinensis (coptis a i ʻole he gula) a me berberis vulgaris (barberry).Hōʻike ka noiʻi i ka berberine hiki ke loaʻa nā antimicrobial a me nā waiwai antibiotic, a me ka hopena maikaʻi i ka metabolism, akā pono nā hoʻokolohua lapaʻau hou e hōʻoia i kēia mau pono.

Hiki i ka Berberine ke loaʻa i nā pono physiological he nui a me nā hana lāʻau lapaʻau i loko o ke ake, puʻuwai, puʻuwai a me ka lolo, hiki ke hāʻawi i ke kākoʻo metabolic hou.No ka laʻana, hoʻāla ka berberine i ka enzyme AMP-activated protein kinase, kahi noiʻi e hōʻike ana e kōkua i ka hoʻoponopono ʻana i ka metabolism, ka hana cell a me nā pae ikehu.

Hoʻohana nui ʻia ʻo Berberine e hiki ke kōkuahoʻohaʻahaʻa i ke kō koko, hoʻomaikaʻi i ke olakino cardiovascular, hoʻemi i ke kaumaha oxidative ahaʻahaʻa cholesterol, a no kona mau hopena anti-diarrheal, anti-inflammatory and anti-cancer effects, wahi a Heather Zwickey, Ph.D, professor of immunology at the National University of Natural Medicine in Portland, Oregon.

Loaʻa pinepine ʻia ka Berberine ma ke ʻano capsule, akā ua hana ʻia e like me nā kulu maka a me nā gels no nā ʻano maʻi ʻeha o ka ʻili, nā maka a i ʻole nā ​​​​hui.

Nui nā mea kanu a me nā mea kanu i loaʻa i ka berberine i hoʻohana ʻia i ka lāʻau lapaʻau no nā kaukani makahiki, akā pono ka noiʻi hou aʻe e hoʻomaopopo i ke ʻano o ka hana a me nā hopena lōʻihi.Me kēlā ʻōlelo, hōʻike ʻia ka noiʻi hiki ke pōmaikaʻi i ke olakino o kekahi ma nā ʻano he nui.

Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko a pale i ka pale ʻana i ka insulin

He loiloi 2022 maNā Molekulahōʻike i ka berberine hiki ke kōkuahoʻohaʻahaʻa i nā pae glucose kokono ka mea, hoʻonui ia i ka hana ʻana o ka insulin a hoʻomaikaʻi i ka ʻike insulin, ʻoiai ʻoi aku ka nui o ka noiʻi e hoʻomaopopo pono i kēia mau hopena[1].

Hiki ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol

Hōʻike ka noiʻi i ka berberine i ka hopena maikaʻi maLDL cholesterola me ka cholesterol a pau, ʻoiai pono nā hoʻokolohua lapaʻau hou e hoʻomaopopo pono i kēia koi olakino.

Hiki ke hoʻomaikaʻi i ke ola kino

Hiki i ka Berberine ke loaʻa ka hopena maikaʻi i ka ʻiʻo cardiac, ʻoi loa i nā hihia o ka ischemia (ka lawa ʻole o ke koko), ma o ka hoʻomaikaʻi ʻana i ka ikaika o ka puʻuwai puʻuwai, hoʻemi ʻana i ka mumū, hoʻemi i ke kaumaha oxidative, hoʻohaʻahaʻa i ke koko a me ka hoʻonui ʻana i ka naʻau.

Loaʻa paha nā hopena anti-inflammatory

ʻO Berberine kahi alkaloid ʻawaʻawa e hāʻawi ana i nā hopena anti-inflammatory systemic, wahi a Alicia McCubbins, he kauka naturopathic i hoʻokumu ʻia ma Vancouver, Wakinekona.Hiki i kēia mau waiwai ke hoʻopōmaikaʻi i nā kaʻina metabolic holoʻokoʻa, e like me ke kōkua ʻana i ka pale ʻana i ka atherosclerosis, type 2 diabetes, obesity a me nā pilikia cardiovascular.Ua aʻo ʻia nā waiwai anti-inflammatory o Berberine i ka lōʻihi, akā ʻaʻole maopopo ka hana o kāna hana, e hōʻike ana i ka pono no ka noiʻi hou.

Loaʻa paha nā waiwai Antioxidant

He loiloi 2018 maFrontiers ma PharmacologyUa hoʻoholo ʻo ia e hoʻohālikelike ʻia nā hopena antioxidant o berberine me ka vitamin C, he antioxidant ikaika loa[2].ʻO nā mea e like me ka vitamina C a me ka berberine e hana ma ke ʻano he antioxidants e kōkua i ka pale ʻana i ka pōʻino o nā radical manuahi e hiki ai i nā cell.

Loaʻa paha i nā ʻano Antibacterial a me Antimicrobial

"He mau waiwai astringent ka Berberine a ua manaʻo ʻia he antimicrobial maoli me ka hiki ke hoʻokuke aku i nā maʻi bacteria, parasites a me nā fungi/candida," wahi a Dr. McCubbins.Hiki i kēia mau waiwai antimicrobial ke kōkua i ka hoʻomaikaʻi ʻana i kekahi mau kūlana, e like me ka acuteka maʻi pā, dysentery, jaundice a me nā maʻi o ka wahine, ʻoiai pono ka noiʻi hou aku e kākoʻo i kēia mau koi.Inā manaʻo kekahi kanaka he maʻi bacteria lākou o kēlā me kēia ʻano, pono lākou e nīnau i kā lākou mea mālama ola no ka maʻi kūpono a me ka mālama ʻana ma mua o ka lawe ʻana i ka berberine a i ʻole kekahi mea hoʻohui ʻē aʻe.

Hiki ke hoʻomaikaʻi i ke olakino Digestive

Hiki i ka Berberine ke pōmaikaʻi i nā pilikia digestive, e like me ka constipation aʻeha puʻuwai, wahi a Kauka McCubbins."Hiki i kēia mau alkaloids ke hāʻawi i nā pōmaikaʻi hoʻohiki i ka pili ʻana i ka ʻōpū-lolo," i hoʻohui ai ʻo ia, e hoʻoikaika ana i ka mea nui o ka pilina ma waena o ka digestion, ke ʻano a me ke olakino holoʻokoʻa.

Hiki ke kākoʻo i ka hoʻemi kaumaha a me ka hoʻokele kaumaha

Hiki i ka Berberine ke kōkua i ka hoʻemi ʻana i ka momona a me ka mālama glucose ma o ka hoʻomaikaʻi ʻana i nā kaʻina metabolic, e like me ka haʻihaʻi ʻana o nā lipids (momona) a me nā kō, ʻōlelo ka noiʻi.ʻO ka hopena maikaʻi o Berberines i ka microbiome o ka ʻōpū he mea nui paha ia i kāna kākoʻo ʻana i ka mālama kaumaha.

Hiki ke hoʻomaikaʻi i nā hōʻailona o ka Polycystic Ovarian Syndrome (PCOS) a me ka Ovulation

Wahi a ka loiloi maNā Molekula, e lawe ana i ka 1,500 milligrams o ka berberine i ka lā no ʻekolu mahina i hoʻemi i nā pae testosterone kiʻekiʻe i nā wahine mePCOS[3].Hiki i kēia maʻi ke komo i ka pae o ka hormone reproductive maʻamau a hopena i nā ʻano like ʻole, e alakaʻi ana i nā pilikia e like me nā cysts liʻiliʻi ma nā ovaries a i ʻole ka menstruation maʻamau.Manaʻo ka poʻe loea e hoʻomaikaʻi ka berberine i ka hoʻoikaika insulin, kahi hiʻohiʻona maʻamau o PCOS.Eia nō naʻe, manaʻo nā mea noiʻi e pono ai nā hoʻokolohua lapaʻau hou e hōʻoia i kēia hopena o ka berberine, me ka lōʻihi o ka mālama ʻana a me ka dosing therapeutic.

 

Pehea e lawe ai i ka Berberine?

Loaʻa nā mea hoʻohui Berberine i ka capsule, papa a i ʻole ke ʻano tincture, e ʻae ai i ka dosing pololei a me ka hoʻohana maʻalahi.ʻOi aku ka maikaʻi o nā capsules no ka hapa nui o nā mea kūʻai aku i ka ʻono ʻawaʻawa loa, wehewehe ʻo Kauka McCubbins."Hoʻohana pinepine ʻia ʻo Berberine ma ke ʻano he tonic digestive 5 a 30 mau minuke ma mua o ka ʻai.He ʻawaʻawa maoli ʻo Berberine e hoʻoulu ai i ka wai o ka ʻōpū no ka hoʻoheheʻe ʻana i ka hana ʻoi aku ka maikaʻi, "hoʻomau ʻo ia.

ʻO ka hoʻohana ʻana o Berberine

Pono nā kānaka e nīnau i kahi mea mālama ola a mea lāʻau lāʻau paha e kūkākūkā i ka hoʻopaʻa ʻana pololei (ʻaʻole i hoʻohālikelike ʻia), a heluhelu i nā kuhikuhi a ka mea hana, wahi a Dr. Zwickey.“Manaʻo ʻia he palekana i nā ʻano o [ʻaʻole i ʻoi aku ma mua o] 2 grams.No ka [loaʻa i nā hopena maikaʻi loa], makemake paha kekahi kanaka e hoʻohana ma kahi o 1 gram (1000 milligrams) i kēlā me kēia lā.ʻO ka hapa nui o nā mea hoʻopihapiha [loaʻa] 500 milligrams i kēlā me kēia capsule, no laila makemake kekahi e lawe [ma kahi o ʻelua] capsules i kēlā me kēia lā, "hoʻomau ʻo ia.

Hiki ke hilinaʻi ʻia ka dosage Berberine i nā pahuhopu olakino o ke kanaka.E pili ana i ke kō koko, kahi loiloi ʻōnaehana 2019 a me ka meta-analysis i kaEndocrine Journalʻike ʻia ʻo ka lawe ʻana ma lalo o 2 grams o ka berberine i ka lā no ʻekolu mahina i hoʻopilikia maikaʻi ʻia i ke kiʻekiʻe o ka glucose koko o nā mea komo me ka maʻi diabetes type 2.[4].

I kēia manawa, he loiloi o ka noiʻi i loaʻa maʻO nā lāʻau lapaʻau hoʻohui i ka hoʻomaʻamaʻa lapaʻauua nānā i ka pane ʻana o ka berberine extract no ka poʻe me ka momona a me ka ʻimi ʻana i ka mālama ʻana i ke kaumaha, me ka ʻike ʻana i ka lawe ʻia ʻana o 500 milligrams i ʻekolu manawa i ka lā.helu helu kino kino (BMI), ka pōʻai pūhaka a me ke kaumaha o ke kino[5].

Nā hopena ʻaoʻao Berberine

Hiki i nā mea hoʻopihapiha Berberine ke loaʻa kekahi mau hopena, e like me ka maʻi maʻi, ka ʻōpū a me ke poʻo, wahi a Kauka McCubbins.

"Ke piʻi aʻe nei ʻo Berberine i ka kaulana a kūʻai nui ʻia i ke kaiāulu kaumaha," hoʻomau ʻo ia."E makaʻala a nīnau i ke kauka naturopathic e pili ana i ka hoʻohana therapeutic [o ka berberine ma mua o ka ʻai ʻana ia mea]."

ʻOiai e ʻae maikaʻi ʻia ka berberine, hiki ke hōʻeha i ka ʻeha o ka ʻōpū a me ka distension, constipation, diarrhea, flatulence, nausea a me ka luaʻi ʻana, wahi a Kauka Zwickey.

Palekana ʻo Berberine?

ʻO ka manaʻo palekana nui o ka berberine ʻo ia ke launa pū me kekahi mau lāʻau lapaʻau, wahi a Dr. Zwickey.ʻO ka pilina koʻikoʻi loa me ka cyclosporine, kahi lāʻau immunosuppressive i hoʻohana ʻia ma hope o ka hoʻololi ʻana o ke kino a kōkua i ka mālama ʻana i nā kūlana autoimmune e like merheumatoid arthritis, i ka hoʻonui ʻana o ka berberine i ka ʻike o ka cyclosporine i ke koko, wehewehe ʻo ia.

ʻO ka manaʻo o ka lawe ʻana o ke kanaka i ka berberine ma ke ʻano he mea hoʻohui kūʻokoʻa a i ʻole ma kahi ʻano herbl holoʻokoʻa, he mea nui ia e hahai i nā ʻōlelo kuhikuhi i hāʻawi ʻia e ka mea hana huahana a i ʻole kekahi limahana mālama ola.Hoʻopaʻa ʻia ʻo Berberine no nā keiki, a me ka poʻe hāpai a me ka lactating, wahi a Dr. Zwickey.

He aha kāu e noʻonoʻo ai i ke kūʻai ʻana iā Berberine?

Ma muli o ka hoʻomaʻemaʻe ʻana o ka hapa nui o nā mea hana i ka berberine mai kahi mea kanu, he mea nui ka hoʻāʻo ʻana o ke keʻena hana ʻekolu no ka ʻike o ka berberine, ikaika, maikaʻi a me ka maʻemaʻe, wahi a Dr. Zwickey."Pono kekahi e pili ana i ka loaʻa ʻana o nā mea hoʻohui mai kahi hui hoʻohui kaukaʻi e hōʻoia i ka hoʻāʻo ʻana o nā ʻaoʻao ʻekolu mai nā hui kaulana a me ka hōʻoia ʻana i ka maikaʻi no ka hoʻoponopono maikaʻi ʻana," wahi a Dr. McCubbins.

He mea nui nō hoʻi e hōʻoia i ka loaʻa mau ʻana o ka berberine, e like me ka ʻōlelo a Kauka McCubbins."ʻO Goldenseal, ʻoiai he kumu maikaʻi loa ia o ka berberine, ua pilikia.Ua ʻike nā ʻoihana hoʻohui kaulana i kēia [pilikia], "wehewehe ʻo ia.ʻO ka hapa nui o nā lepili pākuʻi e hōʻike mai i nā mea kanu i lawe ʻia ka berberine.

No ka nele o ka berberine i nā haʻawina palekana no ka wā lōʻihi, pono e kūkākūkā kekahi me kahi mea mālama ola ma mua o ka hoʻohui ʻana i ka berberine i kā lākou kumu hoʻohui e hōʻoia i ka kūpono a me ka palekana no ko lākou mau pono olakino.No ka ʻike hou aku e pili ana i nā pono olakino kūpono o ka berberine, e kamaʻilio me ke kauka naturopathic, lāʻau lāʻau hōʻoia a i ʻole acupuncturist.