Hāʻawi ʻia i ka hale hana kūʻai wela maʻemaʻe maʻemaʻe maʻemaʻe

Ka pono

ʻO ka pauka spinach he waiwai nui i nā carotenoids, ka huaʻa C, ka huaʻa K, nā minela (calcium, hao, etc.), coenzyme Q10 a me nā meaʻai ʻē aʻe.

Loaʻa nā hopena o ka spinach powder

1. Hoʻokuʻu ʻana i ka ʻōpū a me ka hoʻohemo ʻana, pale a mālama i ka hemorrhoids

Loaʻa i ka spinach ka nui o ka fiber crude plant, nona ka hopena o ka hoʻoulu ʻana i ka peristalsis o ka ʻōpū, hiki ke hoʻoikaika i ka defecation, a hiki ke hoʻoikaika i ka huna ʻana o ka pancreatic a kōkua i ka ʻai ʻana.No ka hemorrhoids, ka maʻi maʻi pancreatitis, constipation, anal fissures a me nā maʻi ʻē aʻe he hopena therapeutic.

2. Hoʻoikaika i ka ulu a me ka uluʻana, hoʻonui i ka paleʻana i ka maʻi

ʻO ka carotene i loko o ka spinach ua hoʻololiʻia i vitamina A i loko o ke kino o ke kanaka, hiki ke mālama i kaʻike maʻamau a me ke olakino o nā pūnaewele epithelial, hoʻonui i ka hiki ke pale i nā maʻi maʻi, a hoʻoikaika i ka ulu a me ka uluʻana o nā keiki.

3. Mālama i ka meaʻai a hoʻomaikaʻi i ke olakino

He waiwai nui ka Spinach i ka carotene, vitamina C, calcium, phosphorus, a me kekahi mau mea pono e like me ka hao, ka huaora E, ka rue II, ka coenzyme Q10, a me nā mea ʻē aʻe, hiki ke hāʻawi i nā ʻano meaʻai like ʻole i ke kino kanaka;He kuleana maikaʻi ka anemia i ka lāʻau adjuvant.

4. Hoʻoikaika i ka metabolism kanaka a hoʻopaneʻe i ka ʻelemakule

Loaʻa i ka spinach ka fluorine-shengqi phenol, 6-hydroxymethyl pteridinedione a me nā mea trace, hiki ke hoʻoikaika i ka metabolism kanaka a hoʻomaikaʻi i ke olakino kino.ʻO ka ʻai ʻana i ka nui o ka spinach hiki ke hōʻemi i ka pilikia o ka hahau ʻana.

5, ʻili maʻemaʻe, anti-kahiko

Loaʻa ka hopena o ka spinach extract i ka hoʻonui ʻana o nā cell moʻomeheu, ʻelua anti-kahiko a hoʻonui i ka ikaika o ka ʻōpio.

6. Tonika

ʻOi aku ka kiʻekiʻe o ka protein o ka spinach ma mua o nā mea kanu ʻē aʻe, a aia ka nui o ka chlorophyll, ʻoi aku ka nui o ka huaora K, ʻo ia ka mea kiʻekiʻe loa i nā lau lau (ka hapa nui i nā aʻa), a hiki ke hoʻohana ʻia no ka mālama ʻana i ka epistaxis a me ka ʻōpū. kahe koko.ʻO ke kumu e hānai ai ka spinach i ke koko e pili ana i kāna carotenoids waiwai a me ka waikawa ascorbic, ʻelua mau hopena koʻikoʻi i ke olakino a me ke koko.

7. Pale i ke koko

Hiki i ka meaʻai kiʻekiʻe i ka sodium ke hoʻokiʻekiʻe i ke koko, ʻokoʻa me ka sodium, kahi e pale ai i ka hopena ʻaoʻao o ka piʻi ʻana o ke koko o ka sodium ma o ka hoʻoulu ʻana i nā puʻupaʻa e hoʻonui i ka sodium.Eia kekahi, ua ʻike pū ʻia nā haʻawina ʻo ka ʻai ʻana i nā meaʻai i loaʻa i ka potassium he hopena pale i nā kīʻaha koko cerebral.

Nā hiʻohiʻona

pauda maikaʻi

ʻono mālie

kala mua maoli

nā meaʻai momona a me nā huaora