Hāʻawi ʻia i ka hale hana ke kūʻai wela maʻemaʻe maoli broccoli pauda

Ka pono

ʻAʻole kiʻekiʻe wale nā ​​​​meaʻai i loko o ka broccoli, akā pū kekahi, ʻoi aku ka nui o ka protein, carbohydrates, fat, minerals, vitamin C and carotene.Eia kekahi, ʻoi aku ka nui o ka mineral o ka broccoli ma mua o nā mea kanu ʻē aʻe, a ʻo ka ʻike o ka calcium, phosphorus, iron, potassium, zinc, manganese, etc. ka ohana kea.ʻOi aku ka nui o ka waiwai o ka meaʻai a me ka pale ʻana i nā maʻi o ka broccoli ma mua o nā mea kanu ʻē aʻe, ʻoi aku ka mua.

ʻOi aku ka kiʻekiʻe o ka huaora C o ka broccoli ma mua o nā mea kanu ʻē aʻe.Eia kekahi, loaʻa i ka broccoli ka nui o nā huaora, ʻoi aku ka folic acid, ʻo ia ke kumu nui i ʻoi aku ai ka waiwai o kāna meaʻai ma mua o nā mea kanu maʻamau.

ʻO ka hopena anti-cancer o ka broccoli ma muli o nā glucosinolates i loko.Ua ʻōlelo ʻia, hiki i ka ʻai ʻana i ka wā lōʻihi ke hōʻemi i ka ulu ʻana o ka maʻi maʻi umauma, ka maʻi maʻi rectal a me ka maʻi maʻi ʻōpū.

Ma waho aʻe o ka anti-cancer, waiwai nui ka broccoli i ka waikawa ascorbic, hiki ke hoʻonui i ka hiki ke detoxification o ke ake a hoʻomaikaʻi i ka palekana o ke kino.Hiki i kekahi mau flavonoids ke hoʻoponopono a pale i ke koko kiʻekiʻe a me ka maʻi puʻuwai.I ka manawa like, ʻo ka broccoli kahi mea kanu fiber kiʻekiʻe, hiki ke hōʻemi maikaʻi i ka absorption o ka glucose i loko o ka ʻōpū, a laila e hōʻemi i ke kō koko a hoʻomalu pono i ke ʻano o ka maʻi diabetes.

Nā hiʻohiʻona

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