Hāʻawi ʻia i ka hale hana ke kūʻai wela maʻemaʻe maʻemaʻe ka pauka Cranberry

Ka pono

He inoa maʻamau ka Cranberry no ka subgenus o ka raspberry ʻulaʻula (inoa ʻepekema: Oxycoccos, ʻike ʻia hoʻi ʻo ka subgenus o wormwood) ma ka ʻohana Rhododendron.ʻO nā ʻano ʻano i loko o kēia subgenus he mau lāʻau mau ʻōmaʻomaʻo e ulu nui ana i loko o nā ʻāina peat acidic-zone o ka Northern Hemisphere.ʻO nā pua ʻulaʻula ʻulaʻula, i loko o nā racemes.Hiki ke ʻai ʻia nā hua ʻulaʻula.

He waiwai nui ka Cranberry i ka huaora A, ka huaora C, ka huaora E, ka anthocyanin, ka waikawa hippuric, ka catechin, Vacciniin, a me nā mea ʻē aʻe.ʻO ka mea nui, loaʻa nā cranberries i nā antioxidants kaulana loa, proanthocyanidins.Me ko lākou mana antioxidant kūikawā a me nā kūlana scavenger free-muscle, hiki iā lākou ke pale i ka pōʻino cell a mālama i ke olakino a me ka ikaika.Nui nō hoʻi nā Cranberries i ka fiber meaʻai.

Ma muli o ka ʻono ʻawaʻawa o ka cranberry ponoʻī, ua hui pū ʻia ka wai inu me nā mea ʻono e like me ka syrup a i ʻole ka wai ʻāpala.ʻO Cranberry kahi hua mālama ola kino antibacterial.ʻO ia ka meaʻai meaʻai kūlohelohe maikaʻi loa no ka pale ʻana a me ka mālama ʻana i nā maʻi bacterial like ʻole, urethritis a me cystitis i loko o ka ʻōnaehana urinary wahine i kēlā me kēia lā.ʻO ka Cranberries kekahi o nā mea kanu liʻiliʻi hiki ke ulu i ka lepo waikawa, a pono lākou i ka wai nui.Ke hoʻomaka ka lālā e ulu, e hoʻomau ka ulu ʻana no nā makahiki he nui.Hiki i kekahi mau lālā ke ulu no 7 a 10 mau makahiki ma mua o ka hua ʻana.

Nā hiʻohiʻona

pauda maikaʻi

ʻono maʻemaʻe

kala mua maoli

nā meaʻai momona a me nā huaora